#37: Stay Hydrated
We’re always hearing constant reminders to drink more water and stay hydrated. Maybe there’s a specific person in your life who is really big on supplying these helpful warnings. Well, this story is a nice reminder to listen to your nagging, water-loving friend. If you don’t stay hydrated, this could happen to you.
This person suffered from a pretty serious muscle spasm as they were hiking up the Diamond Head volcano in Honolulu, Hawaii. Their leg tensed up, and they fell down in incredible pain. The spasm was so bad that they couldn’t get up or walk. Thankfully, a nurse happened to be walking by, and they were able to help our storyteller onto a bench. Guess what? All of this happened because our storyteller was severely dehydrated. Drink your water, people!